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50 Day Food & Mood Challenge
Welcome
Welcome to the 50 Day Food & Mood Challenge
GOAL: Consume 30 Plants Per Week
Before we get started...
Week 1 - Vegetables
Why Vegetables
Eat the Rainbow!
How to prepare Vegetables (2:17)
Tips & Simple Swaps
Week 1 Actions
Activity 1: Which vegetables are you eating?
Activity 2: Try Something New!
Activity 3: Recipe of the Week!
Weekly Check In: How Many Plants Are You Consuming?
Test your learning
Week 2 - Legumes & Lentils
Why Legumes & Lentils (5:10)
How to incorporate legumes and lentils into your diet?
Simple Swaps
Week 2 Actions
Activity 1: Which legumes are you eating?
Activity 2: Try something new? (0:39)
Activity 3: Recipe of the week!
Weekly check in - How many plants are you consuming?
Test your learning!
Week 3 - Wholegrains
Why wholegrains are important (5:41)
How to incorporate wholegrains into your diet (1:46)
Simple Swaps
Week 3 Actions
Activity 1 - Which wholegrains are you eating?
Activity 2 - Try something new! (0:29)
Activity 3 - Recipe of the week!
Weekly Check In - How many plants are you consuming?
Test your knowledge!
Week 4 - Fruit
Why Fruit is Important (5:02)
How to include fruit in your diet (1:24)
Simple Swaps
Week 4 Activities!
Activity 1 - Which fruits are you eating?
Activity 2 - Try Something New!
Activity 3 - Recipe of the Week!
Weekly Check in- How many plants are you consuming?
Test your knowledge!
Week 5 - Nuts
Why Nuts are Important (6:43)
How to include nuts in your diet (0:44)
Simple Swaps
Week 5 Activities!
Activity 1 - Which nuts are you eating?
Activity 2 - Try something new!
Activity 3 - Recipe of the week!
Weekly Check In: How many plants are you consuming?
Test your knowledge!
Week 6 - Seeds
Why Seeds Are Important (2:54)
How to include seeds in your diet (0:25)
Simple Swaps
Week 6 Activities
Activity 1: How many seeds are you eating?
Activity 2: Try Something New (0:20)
Activity 3: Recipe of the Week
Weekly Check In: How many plants are you consuming?
Test your knowledge!
Week 7 - Other foods for gut and mind
Other foods (7:16)
Extra Virgin Olive Oil
Oily Fish
Grass Fed Meat
Simple Swaps
Week 7 Activities
Activity 1 - Recipe of the week
Weekly Check In: How many plants are you eating?
Time to test your knowledge!
Week 8 - Bringing it all together
Bringing it all together (3:44)
Vegetables
Legumes
Wholegrains
Fruit
Nuts
Seeds
Other foods for the gut and mind
Meal Planning for Success
Pantry Staples
Week 8 Activities
Weekly Check in - How many plants are you eating?
Before we finish... (1:00)
Recipe Booklet
Want more?
References
References- Module 1
References Module 2
References Module 3
References Module 4
References Module 5
References - Module 6
Oily Fish
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